Research has shown that certain dietary choices can boost cognitive function and even prevent dementia. Include these five foods in your diet to reap their protective qualities for your brain.
If you’ve taken on the caregiving role for another person in your life, follow these ten steps to prevent burnout and take care of your own health.
Statistics show that men visit their doctor for wellness exams much less frequently than women. Here’s why…
Longevity is influenced by a number of factors, such as genetics and environment, which you can’t always control. Luckily there are a few things you can do, to increase your odds of a long and healthy life, such as your dietary choices, regular exercise, and avoiding harmful habits.
Did you know that your eyes can serve as a window into your health, and eyecare professionals are sometimes the first to notice an early warning sign of other health problems?
Too much sun exposure throughout the years can increase your risk of skin cancer. Would you recognize the signs of skin cancer if you began developing the disease?
While arthritis can strike anyone at any age, it’s most common in those over age 65. Symptoms might appear gradually, or you might suddenly wake up one day in pain.
Research shows that lifting weights can actually lead to healthier, happier aging in several important ways. We’ve got the details!
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